Do you sometimes find yourself wishing your smile looked or felt better? While you might be tempted to blame your genetics or other factors outside of your control for poor oral health, in many cases dental problems and discomfort are largely preventable. You simply need to combine healthy choices at-home with regular preventive dental checkups and cleanings, to help keep your teeth and gums in tip-top shape!
Are You Brushing and Flossing?
One of the most important ways to care for your smile is through daily dental hygiene, meant to help limit tartar buildup in between dental visits. A great hygiene routine should include both brushing and flossing. Together, these help to clean bacteria from the surface of teeth, and in between their crevices.
If you’re failing to floss, you could be missing out on cleaning more than 30 percent of your tooth’s surface!
Are You Limiting Your Sugar Intake?
Another great way to protect your pearly whites is through a healthy diet! Not only are nutrient-rich foods good for your whole body, they can be a great way to avoid sugar, which can be detrimental to dental health.
To avoid cavities, in particular, limiting sugar intake is incredibly important. That’s because the bacteria in the mouth feed upon sugar, so the more of it you consume on a regular basis, the more likely you are to suffer from dental decay or other oral health issues.
How Often Do You See the Dentist?
Of course, healthy habits at-home shouldn’t be seen as an excuse to skip out on regular dental visits. Checkups and cleanings help to remove tartar, often before it can lead to tooth sensitivity or pain.
So make sure you schedule bi-annual visits, at least, to keep your teeth clean and your overall smile healthy!
Need to Schedule Preventive Dental Treatment?
Preventive dentistry helps to keep the teeth and gums healthy, free from cavities and gum disease. To schedule a checkup and cleaning with Cedar Dental in Cedar Rapids, IA, call today at (319) 364-7108.
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