Do you care about the health of your smile? If so, you may have already committed to brushing and flossing your teeth each day, to help keep unsightly and acidic tartar buildup at bay. That said, have you considered the role your diet also plays in your dental health? Eating a diet that is low in sugar, and high in water and vitamins and minerals, can help to prevent cavities, gum disease and other dental issues. Just make sure you combine these healthy choices with regular professional preventive care, and daily hygiene, to best protect both your teeth and your gums!
What You Consume Will Impact Your Smile
While daily dental hygiene is important to keeping your smile healthy, what you eat matters, as well. The more sugar you consume, for instance, the more likely you are to develop dental cavities.
On the other hand, if you are eating a nutrient-rich diet that is naturally low in sugar, you are far more likely to prolong your oral health. This is because vitamins and minerals help to provide your teeth with the nutrients they need to remain strong, while sugar allows the bacteria to feed, eventually leading to acidic erosion.
Want to Protect Your Smile with Healthy Choices
Wondering what a healthy diet should contain? Vegetables, fruits, lean proteins and healthy fats are essential to a healthy diet. In fact, most nutritionists agree that produce, like veggies and fruit, are some of the best things you can eat.
Their high water content makes them particularly smile-healthy, since water, like general dentistry, is essential to the smile’s health.
In Need of Preventive Treatment?
Preventive dentistry is essential to protecting one’s smh;e. To schedule a preventive visit with Cedar Dental in Cedar Rapids, IA, call today at (319) 364-7108.
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